Deepika Padukone Fitness Facts and Secret of her Flawless Skin


Bollywood actress Deepika Padukone who born on January 5th, 1986 in Copenhagen, Denmark is one of the most successful actress in Bollywood and with her Hollywood debut with Vin Diesel in xXx, she proved that she in an International sensation.

She is admired for her fitness and flowless skin and many calls her as Leggy Lass just because of her well toned legs that many girls wish to have.

Deepika maintains a very strict diet plan and do Yoga as well as hit gym regularly to make herself look fit and beautiful. She came into limelight with the advertisement of Liril soap in 2004.

She is one of the curvaceous with the dazzling look, all credits goes to her strict diet plan, moreover she is maintaining her figure and fitness before entering the tinsel town.




Check Out Deepika Padukone's Diet Plan:

1.Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa

2.Lunch: 2 chapattis, grilled fish and varieties of fresh vegetables.

3.Evening snacks: nuts and filter coffee

4.Dinner: Chapattis, veggies, and green, fresh salads


Workout Plan of Deepika Padukone:

1.She got up 6 in the morning and yoga asanas and stretching exercises followed by walking for half an hour.

2.To improve her strength, stamina and stability; she likes to do pilates daily. Push-ups, pull- ups, crunches, and squats are also the core component of her workout regime.

3.Uses light weight training.

4.She also likes to do dancing to keep her feet and shed her flab.

5.Stretching exercises are the integral part of her workout regime.

 
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